TasyaDyukova's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

92.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1243 kcal

Fat: 66.82g | Prot: 98.69g | Carbs: 59.05g. Breakfast: Lindt Горький Шоколад 85%, Американо, Простоквашино Творог 5%. Lunch: Капуста Тушеная с Курицей. Dinner: Приготовленный Яичный Белок, Круглый Год Окорок Свиной Копчено-Вареный, Сыр Гауда, Огурец (с Кожурой). Snacks/Other: Светаево Сырок Глазированный, Велком Бекон Сырокопчёный. more...

2476 kcal

Exercise: хотьба - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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TasyaDyukova's Journal, 12 Jul 24

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TasyaDyukova's Weight History