Weigh In record (no journal entry) for 13 July 2024
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 57.50g | Prot: 86.17g | Carbs: 345.06g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel, Banane. Lunch: Sushi, Indonesia Bihunsuppe. Dinner: Milbona Schlagsahne, Speiseeis, Meine Metzgerei Schweine Gyros , Eridanous Zaziki, Deluxe Roter Reis. more...
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Losing 0.7 kg a Week
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