Weigh In record (no journal entry) for 31 July 2015
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
|
1706 kcal
|
Fat: 32.72g | Prot: 215.27g | Carbs: 136.54g.
Breakfast: Café con Leche, Avena Instantánea, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Puglisi Atún al Natural, Remolachas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Clara de Huevo. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nestlé Nescafé Cappuccino, Banano, Mervick Whey Protein, Mervick Whey Protein. more...
|
|
3011 kcal
|
Exercise:
Sleeping - 6 hours, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan3382's Weight History
|