Weigh In record (no journal entry) for 13 July 2024
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83.1 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 82.65g | Prot: 157.95g | Carbs: 220.43g.
Breakfast: Valor Cacao 100% Natural, Hacendado Leche Semidesnatada, Trigo Espelta 100% Integral, Queso Crema Light, Jamón Cocido Extra. Lunch: Aceite de Oliva Extra Virgen, Hacendado Alioli, Pulpo, Del Mar Pata de Pulpo Cocido, Mercadona Patata Baby Micro. Dinner: Durum. Snacks/Other: Llaollao Tarrina Mediana, Auchan Mix Selecto Frutos Secos Crudos, Hacendado Yogur Griego Ligero Natural, Evowhey, Leche Semidesnatada. more...
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Losing 2.8 kg a Week
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