Weigh In record (no journal entry) for 13 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1558 kcal
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Fat: 60.53g | Prot: 64.06g | Carbs: 195.58g.
Breakfast: Kepekli Beyaz Peynirli Tost, Koska Tahin, Pekmez, Koska Tahin. Lunch: Tam Buğday Ekmeği, Çoban Salatası, Tam Buğday Pizza, Patatesli Omlet, Pide Ekmeği, Adana Kebap. Dinner: Sütaş Kaf Kefir Sade, Muz. Snacks/Other: Pekmez, Simbat Kabak Çekirdeği, Eti Karam Bitter, Bal. more...
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Losing 1.2 kg a Week
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deryaorhan011's Weight History
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