Beatricesinquin's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

61.5 kg Lost so far: 18.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

495 kcal

Fat: 16.54g | Prot: 22.47g | Carbs: 35.47g. Breakfast: Café au Lait, Myprotein Oméga 3, Lipton Thé Vert Classique. Lunch: Chips, Kronenbourg Bière. Dinner: Myprotein Oméga 3. Snacks/Other: Myprotein Impact Diet Whey. more...

2118 kcal

Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...

Gaining 0.7 kg a Week

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Beatricesinquin's Journal, 31 Jul 15

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Beatricesinquin's Weight History