Weigh In record (no journal entry) for 13 July 2024
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94 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 93.92g | Prot: 171.29g | Carbs: 70.89g.
Breakfast: Waitrose White Sourdough, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg, Bananas . Lunch: By Sainsbury's Courgettes, Marks & Spencer Cod Loins. Dinner: Tesco Double Cream, Tesco Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Crips Quavers, Lindt 70% Dark Chocolate, Bradbury's Pumpkin Seeds. more...
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Losing 0.8 kg a Week
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