Weigh In record (no journal entry) for 13 July 2024
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.78g | Prot: 50.70g | Carbs: 179.30g.
Breakfast: Natumi Hafermilch Natural , Veganz Kakao-Nibs, Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Lunch: Andechser Natur Bio Ziegen-Butterkäse, Butter, Gut & Günstig Weizenbrötchen. Dinner: Greenforce Vegane Mini-Frika, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Chef Select Nigiri Lachs. Snacks/Other: Dovgan Plombir Karamell. more...
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Losing 1.9 kg a Week
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