Weigh In record (no journal entry) for 13 July 2024
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 135.20g | Prot: 143.80g | Carbs: 115.10g.
Breakfast: Orangen, Tomaten, Bananen, Gurke (mit Schale), Chinakohl, Aldi Braune Champignons , Lidl Rinderhackfleisch, Landkrone Bio Veganer Block, Ei. Lunch: Tomaten. Dinner: Gekochter Lauch, Gut & Günstig Champignons, Milkana Schmelzkäse Kräuter, Lidl Rinderhackfleisch Light. Snacks/Other: Bio Omega 3 Mix, Belbake Schokotröpfchen, Heidelbeeren, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, IronMaxx Vegan Protein Bar Cookies & Cream, Alesto Fine Kirschen Entsteint & Getrocknet, Getrocknete Aprikosen. more...
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Gaining 0.7 kg a Week
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Pegah1981's Weight History
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