Weigh In record (no journal entry) for 12 July 2024
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95.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 33.60g | Prot: 65.15g | Carbs: 266.85g.
Breakfast: Манго, Творог 5%, Овсяные Хлопья. Lunch: Сироп, Хлеб Тостовый, Арбуз. Dinner: Илона Пита Арабская, Вареное Яйцо, Банан, Pastazara Couscous, Фалафель. more...
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Losing 1.5 kg a Week
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Semiramida_I's Weight History
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