Weigh In record (no journal entry) for 30 July 2015
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.53g | Prot: 73.88g | Carbs: 110.01g.
Breakfast: Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Cabsha Bocadito, Churrasco, Arroz Blanco, Hellmann's Ketchup, Salsa de Soja, Ser Postre Chocolate, Coca-Cola Coca-Cola Zero, SanCor Quesabores Light en Hebras. Snacks/Other: Té (Infusión). more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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