Weigh In record (no journal entry) for 11 July 2024
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 82.68g | Prot: 79.58g | Carbs: 24.95g.
Breakfast: Варус Салат Греческий, Свинний стейк або котлета, Капучіно. Dinner: Ковбасний Ряд Колбаса, Сильпо Сало, Яготинский Творожок, Новус Отбивная из Свинины . Snacks/Other: Ярило Квас. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tranzitamrita's Weight History
|