Weigh In record (no journal entry) for 13 July 2024
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46.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 62.72g | Prot: 81.93g | Carbs: 41.68g.
Breakfast: 萬歲牌 杏仁小魚 (25克), 統一 AB纖菌素, 生豆包, 麻膳堂 三杯米血糕, 義美 古早傳統豆干. Lunch: 全聯 洋蔥, 全聯 芹菜, 家樂福 醃漬小黃瓜, 花枝, 炒豬肝, 家樂福 虱目魚肚, 炒青菜. Dinner: 萬歲牌 無調味綜合三果, Popcorners 爆米花脆片甜辣口味, 巨峰葡萄. more...
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Losing 0.7 kg a Week
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