gabriela113's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

115.6 kg Lost so far: 1.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1558 kcal

Fat: 63.77g | Prot: 47.34g | Carbs: 195.76g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Billa Tiramisu, Billa Baguette Schinken Käse. Dinner: Eskimo Jolly, Butter, Kornspitz. more...

3387 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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gabriela113's Journal, 12 Jul 24

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