Athena14's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

59.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1713 kcal

Fat: 97.93g | Prot: 100.55g | Carbs: 110.01g. Breakfast: Vollkornbrot, Vollkornbrot, Maximum Natur Lachsschinken, Kaffee mit Milch, Kaffee mit Milch. Lunch: Knorr Lachs-Sahne Gratin, Knorr Lachs-Sahne Gratin. Dinner: Kaufland Rinder Hackfleisch, Kaufland Gouda Light. Snacks/Other: Erdbeertorte. more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Athena14's Journal, 30 Jul 15

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