Weigh In record (no journal entry) for 12 July 2024
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60 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 38.79g | Prot: 40.50g | Carbs: 190.11g.
Breakfast: Bagel, Alqueria Suero Costeño , Cafe Con Leche (with Sugar), Banana. Lunch: Doña Paisa Arepa, Alpina Mantequilla , Zenú Salchicha Súper Perro. Dinner: Alpina Mantequilla , Frescampo Miel de Abeja, De Mi Casa Arepa Rellena de Queso, Bimbo Pan Blanco . more...
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Losing 0.7 kg a Week
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Adrianagiraldo's Weight History
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