Weigh In record (no journal entry) for 12 July 2024
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88.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 64.80g | Prot: 73.82g | Carbs: 242.83g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, Bananas, Coffee with Cream and Sugar. Lunch: V8 Original (Canette), Raw Vegetable, President's Choice Spanakopita. Dinner: 2% Fat Milk, The Ultimate High Protein Handbook Moroccan Beef Tagine. Snacks/Other: Marshmallow, Lindt Swiss Classic, Dempster's Multigrain Bread, Dempster's Multigrain Bread. more...
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Gaining 1.0 kg a Week
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