Weigh In record (no journal entry) for 12 July 2024
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106 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 70.39g | Prot: 57.19g | Carbs: 161.66g.
Breakfast: Edeka Bio Paprika Streichcreme, Edeka Bio Kichererbsenwaffeln, Kaffee mit Milch. Lunch: Vanillesoße, Oderfrucht Hefeklöße. Dinner: Gut & Günstig Schinken Bockwurst, Gut & Günstig Deutsche Markenbutter, Dinkelbrot, Tomaten, Gurke (mit Schale), Cheddar-Käse. Snacks/Other: Choceur Edle Kirschen, Melone (Muskmelone), Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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