Weigh In record (no journal entry) for 12 July 2024
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 65.41g | Prot: 103.10g | Carbs: 205.86g.
Breakfast: Wrap com ovos, Growth Supplements Pasta de Amendoim Integral, Banana, Quaker Aveia em Flocos, Nayna Semente de Linhaça. Lunch: Urbano Mini Pena de Espinafre, Swift Filé de Peito de Frango, Purê de Batatas (com Leite Integral), Laranja Pêra. Dinner: Urbano Mini Pena de Espinafre, Purê de Batatas (com Leite Integral), Swift Filé de Peito de Frango. Snacks/Other: Sadia Mussarela, Pão Francês, Swift Pão de Queijo Coquetel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisbunduki's Weight History
|