Weigh In record (no journal entry) for 12 July 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 57.70g | Prot: 139.85g | Carbs: 142.77g.
Breakfast: Koro Drogerie Veganes Proteinpulver Vanille, Maxi Nutrition Protein Riegel . Lunch: Alnatura Sesam Ungeschält, Getrocknete Kürbiskerne, Rote Paprika, Aldi Räuchertofu. Dinner: Blaubeeren, Kölln Haferflocken, Alpro Soya Sojajoghurt, Chia-Samen, Koro Drogerie Veganes Proteinpulver Vanille, Banane. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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boergina's Weight History
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