Weigh In record (no journal entry) for 12 July 2024
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 70.98g | Prot: 72.52g | Carbs: 387.33g.
Breakfast: Gurke (Geschält), Kartoffeln, Gut & Günstig Kräuter Quark 2,4% , Banane, Coffee Fellows Haferdrink (100 Ml), Alpro Barista Mandel , Edeka Laugenkranz Natur, Tomaten, Tacken Gemischte Melonenwürfel, Popp Brotaufstrich Vegan Ei-Frei-Salat, Goldähren Sonntagsbrötchen. Lunch: Erdbeeren, Edeka Bio Paprika Streichcreme, Leicht & Cross Mein Knusperbrot Vollkorn. more...
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Losing 0.7 kg a Week
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Rändchen's Weight History
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