Weigh In record (no journal entry) for 12 July 2024
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 88.55g | Prot: 131.67g | Carbs: 323.78g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Aldi Bio Pastasciutta. Dinner: Gekochtes Ei, Roggenmischbrot, Jeden Tag Gemischter Aufschnitt. Snacks/Other: Ehrmann High Protein Passionfruit Mousse, Bullit Fruity Taste Berry Mix, Nektarinen, Birnen, Edeka Bio Reiswaffeln Natur. more...
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3123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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