Weigh In record (no journal entry) for 12 July 2024
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 124.54g | Prot: 102.67g | Carbs: 128.52g.
Breakfast: Ja! Walnusskerne, Orangen, Tomaten, Ei, Koro Gesalzenes Erdnussmus, Nektarinen, Aprikosen. Lunch: Katjes Katjes-Kinder. Dinner: Nektarinen, Gyros Überbacken. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Süßkirschen. more...
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steady weight
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Pegah1981's Weight History
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