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Sonunda iki basamaklı sayıları gördüm buna da şükür❤️
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 98.23g | Prot: 177.30g | Carbs: 148.14g.
Breakfast: Şekersiz Çay, Beypazarı Maden Suyu, Pirinç Pilavı. Lunch: Dost Dost %0,1 Yağlı Süt, Ülker Probis (75g), Dost Dost %0,1 Yağlı Süt, Fellas Vegan Protein Bar, Beypazarı Maden Suyu. Dinner: Yufka, Fırında Tavuk. more...
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3165 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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