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alhamdulillah baru dapet 3 hari udah turun 8 ons😇
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 101.91g | Prot: 127.25g | Carbs: 435.34g.
Breakfast: Urap, Tahu Goreng, Santan, Ikan Asin, Nasi Putih. Lunch: Yakult Yakult. Dinner: Nasi Goreng, My Roti Roti Isi Krim Susu, Susu Coklat, Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih, Tao Kae Noi Crispy Seaweed Spicy Flavor, CHI FOREST Sparkling Water Lychee Fizzy, Gyoza, Kopiko Permen Kopiko Sugar Free, Semangka. more...
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Losing 1.9 kg a Week
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alwiyah20's Weight History
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