Weigh In record (no journal entry) for 11 July 2024
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77.3 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.36g | Prot: 74.63g | Carbs: 148.65g.
Breakfast: Great Value Saltine Crackers. Lunch: Cooked Green Cabbage, Sticky Rice, Kinder's Japanese BBQ , Chicken Breast. Dinner: Gorton's Cod Fillets . Snacks/Other: 2% Fat Milk, Kellogg's Froot Loops (29 g). more...
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2404 kcal
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Exercise:
Painting - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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