Weigh In record (no journal entry) for 12 July 2024
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46.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.92g | Prot: 39.33g | Carbs: 129.43g.
Breakfast: 金門 高梁酒原味牛肉乾, 萬歲牌 杏仁小魚 (25克), 統一 AB纖菌素, 水煮蛋. Lunch: 光泉 蜜茶. Dinner: 紅油抄手, 雀巢 (Nestlé) 翡翠檸檬蜜茶, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁). more...
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Gaining 1.4 kg a Week
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