Weigh In record (no journal entry) for 11 July 2024
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 31.05g | Prot: 83.29g | Carbs: 213.58g.
Breakfast: Coringa Cuscuz de Arroz, Ceifeiro Semente de Chia, Psyllium, Aveia em Flocos, Clara de Ovo, Mamão. Lunch: Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Clara de Ovo, Coringa Flocao, Ovo Mexido. Snacks/Other: Pão Doce. more...
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2027 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adriellylf's Weight History
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