Weigh In record (no journal entry) for 12 July 2024
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123.1 kg
Lost so far: 3.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 77.15g | Prot: 99.47g | Carbs: 122.75g.
Breakfast: Coles Skim Milk, Coles Raw Sugar, Nature's Way Instant Natural Protein Vanilla, Moccona Classic Medium Roast. Lunch: Avocado, Red Onions, Lettuce, Tomatoes, Tasty Cheese, Hard-Boiled Egg , Coles Tuna in Olive Oil Blend. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Cod, McCain Scallop Potato Cakes. Snacks/Other: Fibre One Lemon Drizzle Square, Cadbury Dairy Milk Chocolate Treat Size, Sweet Potato, Coles Crumbed Chicken Schnitzel. more...
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Losing 0.7 kg a Week
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clive_2305's Weight History
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