NtlVldmrvn's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

608 kcal

Fat: 20.87g | Prot: 18.44g | Carbs: 91.67g. Breakfast: Банан. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой. Dinner: Салат Оливье. Snacks/Other: Вода. more...

2050 kcal

Exercise: бассейн - 1 hour, хамам - 1 hour, сауна - 1 hour, загар - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NtlVldmrvn's Journal, 11 Jul 24

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NtlVldmrvn's Weight History