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NtlVldmrvn
Journal
11 Jul 24
NtlVldmrvn's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
66.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
608 kcal
Fat: 20.87g | Prot: 18.44g | Carbs: 91.67g.
Breakfast:
Банан.
Lunch:
Вкуснотеево Питьевой Йогурт с Клубникой.
Dinner:
Салат Оливье.
Snacks/Other:
Вода.
more...
2050 kcal
Exercise:
бассейн - 1 hour, хамам - 1 hour, сауна - 1 hour, загар - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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