Weigh In record (no journal entry) for 11 July 2024
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 79.19g | Prot: 214.71g | Carbs: 207.07g.
Breakfast: Yakult Yakult Plus, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+, Havermout, Whey Isolate. Lunch: Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Dinner: OLA Perenijs, OLA Twister Peek-a-Blue, Remia Zero Jack Bbq Sauce, Greenfields Beefburger Jalapeno, AH Witte Bol. Snacks/Other: XXL Nutrition Whey Isolate, Campina Halfvolle Melk, AH Gerookte Scharrelkipfilet. more...
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Losing 0.2 kg a Week
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