Weigh In record (no journal entry) for 11 July 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 71.54g | Prot: 82.68g | Carbs: 87.39g.
Breakfast: Pain Nuage, Pain Nuage, Concombre (Pelé), Chêne d'Argent Fromage Frais de Chèvre Bio. Lunch: Oranges. Dinner: Activia Saveur Coco, Biocoop Tournesol Décortiqué, Weight Watchers Tagliatelles au Poulet, Pain, Melon Galia, Lou Pérac Pérail, Carrefour Tomme de Chèvre , Heineken Bière . Snacks/Other: Carrefour Blanc de Dinde Doré au Four, Pain Nuage, Ikea Giflar. more...
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1854 kcal
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Exercise:
Hula Hoop - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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