Weigh In record (no journal entry) for 11 July 2024
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 91.13g | Prot: 95.25g | Carbs: 54.34g.
Lunch: Queijo Coalho, Canaã Goma de Tapioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canaã Goma de Tapioca, Ovo. Snacks/Other: Trident Trident Menta, Atum, Natural da Vaca Queijo Coalho, Abobrinha, Quaker Aveia em Flocos, Ovo. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bruna_raphaellah's Weight History
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