Weigh In record (no journal entry) for 11 July 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.75g | Prot: 94.49g | Carbs: 116.89g.
Breakfast: Melão, Ovo Mexido. Lunch: Alface Americana, Bife de Fígado, Tomates, Cebolas. Dinner: Pão Francês, Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Café com Leite Integral, Goup Whey Proteín (Goup Baunilha), Melken Cacau em Pó 50% , Morangos, Nestlé Iogurte Natural Integral. Snacks/Other: Amor Aos Pedaços Bicho de Pé, Brigadeiro, Trident Trident Menta. more...
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1840 kcal
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Exercise:
Aerobics - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Rebeca Scotti's Weight History
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