Weigh In record (no journal entry) for 11 July 2024
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71.5 kg
Lost so far: 42.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.16g | Prot: 61.77g | Carbs: 62.15g.
Breakfast: Ovo (Inteiro), Philadelphia Cream Cheese Light, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Copra Coco Ralado sem Açúcar, Da Colônia Amendoim Torrado sem Pele e sem Sal, Herbalife Shake de Chocolate, Herbalife Nutrev. Dinner: Da Colônia Amendoim Torrado sem Pele e sem Sal, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Tirolez Mussarela Light , Swift Peito de Frango em Cubos, Alface. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Kah Daher's Weight History
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