Weigh In record (no journal entry) for 11 July 2024
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63.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 19.99g | Prot: 29.95g | Carbs: 83.90g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Lele Goreng, Bakso Daging Sapi, Fukumi Nasi Porang. Lunch: Bakso Aci. Snacks/Other: Tugu Jogja Bakpia Kukus Original Cokelat. more...
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Losing 0.2 kg a Week
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