Weigh In record (no journal entry) for 11 July 2024
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 40.73g | Prot: 26.67g | Carbs: 78.70g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Банан, Aumi Кокосовая Паста, Голубика, Ежевика, Marmarabirlik Маслины Вяленые, Сливочное Масло, Daily Хлебцы Гречневые, Протеин. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mazhnikovavlada's Weight History
|