Weigh In record (no journal entry) for 11 July 2024
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 84.85g | Prot: 57.53g | Carbs: 127.73g.
Breakfast: Kaffee mit Milch, Edeka Bio Toskana, Edeka Bio Kichererbsenwaffeln. Lunch: Gut & Günstig Schinken Bockwurst, Kartoffelsuppe. Dinner: Frischkäse, Cheddar-Käse, Gouda oder Edamer, Kaffee mit Milch, Radieschen, Tomaten, Dinkelbrot, Gut & Günstig Zwiebelmettwurst. Snacks/Other: Choceur Edle Kirschen, Aprikosen, Kaffee mit Milch, Gut & Günstig Ice Snack Sandwich Classic. more...
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Losing 4.2 kg a Week
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Magnolie 77's Weight History
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