Weigh In record (no journal entry) for 11 July 2024
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 85.68g | Prot: 105.40g | Carbs: 121.36g.
Breakfast: Thé sans Sucre, Pain Blanc au Poids, St Hubert St Hubert 41, Carrefour Lait Demi Écrémé. Lunch: Yaourt nature maison, Ermitage Brie, Jambon, Amora Mayonnaise de Dijon, Pain Blanc au Poids, Vinaigrette, Concombre (Pelé). Dinner: Yaourt nature maison, Viande de Kebab, Boulgour (Cuit). more...
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Gaining 1.8 kg a Week
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Capsulime's Weight History
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