Olivierplus's Journal, 30 Jul 15

Weigh In record (no journal entry) for 30 July 2015
96.8 kg Lost so far: 21.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:
1552 kcal Fat: 39.36g | Prot: 54.00g | Carbs: 249.71g.   Breakfast: Haribo Dragibus, Grany Barre de Céréales Chocolat. Lunch: Panzani Spaghetti, Taillefine Yaourt aux Fruits, Carrefour Cocktail de Fruits de Mer, Crevette. Dinner: Mayonnaise, Thon dans l'Eau (en Conserve), Auchan Surimi, Maïs, Concombre (Pelé), Tomates, Melon. Snacks/Other: Côte d'Or Chocolat au Lait, St Michel Madeleines (15g), Haribo Dragibus. more...
steady weight

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