Weigh In record (no journal entry) for 10 July 2024
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63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.72g | Prot: 141.43g | Carbs: 103.97g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. Lunch: Lattuga a Foglia Verde, Pomodori Rossi, Fettina di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%. more...
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Gaining 0.4 kg a Week
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ArieteGenova's Weight History
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