Weigh In record (no journal entry) for 11 July 2024
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 91.79g | Prot: 134.25g | Carbs: 323.16g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Aldi Bio Pastasciutta. Dinner: Jeden Tag Gemischter Aufschnitt, Roggenmischbrot. Snacks/Other: Duplo Duplo, Birnen, Nektarinen, Aprikosen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur. more...
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3502 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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