Weigh In record (no journal entry) for 11 July 2024
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136.6 kg
Lost so far: 15.6 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 63.87g | Prot: 48.74g | Carbs: 235.09g.
Breakfast: Ehrmann Obstgarten Erdbeere, Kaufland Brezel. Lunch: Ditsch Schinken-Käse-Croissant. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Kinder Bueno White Eis. more...
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Losing 2.8 kg a Week
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beckssilver's Weight History
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