Weigh In record (no journal entry) for 11 July 2024
|
74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 61.58g | Prot: 144.20g | Carbs: 226.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Puntigamer Märzen, Snack Day Paprika Chips. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|