katunyga's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

115 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1162 kcal

Fat: 47.68g | Prot: 77.03g | Carbs: 111.02g. Breakfast: Кофе с Сахаром, Оладьи из Кабачков. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Огурец (с Кожурой), Окрошка на Кефире. Snacks/Other: Яблоки (без Кожи). more...

2957 kcal

Exercise: Смешанное кардио - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

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katunyga's Journal, 10 Jul 24

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katunyga's Weight History