Weigh In record (no journal entry) for 11 July 2024
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.97g | Prot: 30.32g | Carbs: 117.15g.
Breakfast: 사과, 나폴레옹 버터프레첼. Lunch: 사과, GS25 반숙란, 명란바게트. Dinner: 치아바타, 뚜레쥬르 휘낭시에, 명란바게트. Snacks/Other: 혼합 견과류, Lindt 엑설런스 다크 99% (50g). more...
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Gaining 1.4 kg a Week
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bluehaya's Weight History
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