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judy.tw12
Journal
01 Jul 24
judy.tw12's Journal, 01 Jul 24
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BMI 24.7
體脂 31.1
肌肉 39.9
內臟 6.0
基礎代謝 1259
體內年齡 41
61.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
841 kcal
Fat: 27.19g | Prot: 106.69g | Carbs: 49.98g.
Breakfast:
萬正生技 大豆分離蛋白, 無糖豆漿.
Lunch:
萬正生技 大豆分離蛋白, 無糖豆漿.
Dinner:
Ikea 煙燻鮭魚, 沙拉.
more...
1510 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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judy.tw12's Weight History
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