judy.tw12's Journal, 01 Jul 24

BMI 24.7
體脂 31.1
肌肉 39.9
內臟 6.0
基礎代謝 1259
體內年齡 41

61.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

841 kcal

Fat: 27.19g | Prot: 106.69g | Carbs: 49.98g. Breakfast: 萬正生技大豆分離蛋白, 無糖豆漿. Lunch: 萬正生技大豆分離蛋白, 無糖豆漿. Dinner: Ikea 煙燻鮭魚, 沙拉. more...

1510 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judy.tw12's Weight History