Weigh In record (no journal entry) for 11 July 2024
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46.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 46.47g | Prot: 86.84g | Carbs: 54.60g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 全聯 洋蔥, 美味堂 金錢牛肚切絲, 家樂福 醃漬小黃瓜, 小卷. Dinner: 全聯 時尚挪威鹽鯖魚切片, 全聯 櫻桃, 巨峰葡萄, 真好家 紅糟, 炒青菜, 吳郭魚, Costco 排骨, 冬瓜. Snacks/Other: 萬歲牌 杏仁小魚 (25克), 萬歲牌 杏仁小魚 (25克). more...
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Losing 1.8 kg a Week
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