shauname's Journal, 25 Aug 11

Weigh In record (no journal entry) for 25 August 2011
99.9 kg Lost so far: 6.7 kg.    Still to go: 25.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:
1255 kcal Fat: 31.37g | Prot: 53.92g | Carbs: 196.50g.   Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Salsa, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: whataburger shake. more...
3356 kcal Exercise: Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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shauname's Weight History


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