Weigh In record (no journal entry) for 30 July 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 60.19g | Prot: 116.36g | Carbs: 146.39g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Huile d'Olive Extra Vierge, Nixe Thon Albacore au Naturel. Snacks/Other: Auchan Cerneaux de Noix , Sun Amandes Décortiquées , Pâturages Fromage Blanc 3,2%, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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Gaining 1.6 kg a Week
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